High performance under pressure starts with the nervous system.
Breathwork for corporate teams.
Science-backed. No wellness clichés.
Stress is a biological event. When your team is running in chronic fight-or-flight, the part of the brain responsible for clear thinking and good decisions is the first thing to go offline. The nervous system is trainable. Most corporate wellness programs never touch it.
Why most corporate
wellness doesn't work
Burnout isn't a mindset problem. It's a physiology problem
Stress is a biological event, not a character flaw. When your team is running in chronic fight-or-flight, the prefrontal cortex, the part of the brain responsible for clear thinking, emotional regulation, and good decisions, is the first thing to go offline.
A meditation app won't fix that. A fruit bowl definitely won't.
The nervous system is trainable. CO2 tolerance, heart rate variability, vagal tone, these are measurable, improvable, and directly linked to how your team performs under pressure. Most corporate wellness programs never touch them.
That's the gap And Breathe works in.
Meet Lauren Wainer
Lauren is a Clinical Hypnotherapist and Breathwork Facilitator based in Sydney, with a degree in psychological science and over 200 facilitated sessions across corporate teams, professional athletes, and high-performance individuals.
She's worked with tech company conferences, leadership retreats, and athletes preparing for competition. The through-line is always the same: people perform better when their nervous system is regulated. And that's something you can actually train.
Lauren doesn't run generic wellness workshops. Every session she delivers is grounded in applied physiology and tailored to the specific stress profile of your team.
The Reset Protocol
45-Minute Breathwork Sessions
Grounded, practical sessions designed to break the stress cycle mid-workday. We guide your team through functional breathing protocols that rapidly clear brain fog, lower heart rates, and restore sharp, sustained focus.
- Immediate physiological reset
- Enhanced mid-day cognitive clarity
- Accessible for all fitness levels
Leadership Training
Nervous System Regulation
A comprehensive framework for long-term resilience. We teach your leadership and teams the science of stress response, equipping them with actionable tools to maintain psychological safety and emotional baseline under high-pressure conditions.
- Science-backed stress management
- Fosters team psychological safety
- Builds sustainable corporate resilience
SCIENCE-BACKED PROCESS
The Biology Of Performance
Understanding the biological 'why' behind the practice to shift the nervous system from chronic stress to sustainable, deep restoration.
01 /
The Autonomic Shift
Transitioning the nervous system from chronic 'fight or flight' patterns into deep biological restoration and systematic recovery.
02 /
Vagal Tone
Strengthening the vagus nerve over time to improve emotional regulation and dramatically lower baseline stress levels.
03 /
Focus Restoration
Clearing cognitive fatigue and mental fog, creating the neurobiological conditions for sustained, high-quality attention.
04 /
Long-term Resilience
Building cellular-level stamina that enables leaders to navigate high-pressure environments without physical or emotional depletion.
Enterprise Impact
Trusted By
★★★★★
"We engaged Lauren to facilitate a breathwork session at our annual conference, focused on giving our team practical tools to manage stress. The session was grounded, accessible and really resonated with the room. We still reference the techniques internally. It was a thoughtful way to set the tone for the conference and support team wellbeing."
Sandra Sabatini
General Manager
Studio Messa
★★★★★
“Working with Lauren from And Breathe was an absolute pleasure. As part of our collaboration for ASICS, Lauren brought a calm, grounded, and professional energy that perfectly complemented the event’s focus on movement and mindfulness. Her breathwork facilitation helped guests feel centered and connected, creating an atmosphere of genuine presence and calm. The feedback from participants and clients was overwhelmingly positive – many shared that they were amazed by the power of the breath. We look forward to working with Lauren again for future activations.”
Nicole Robertson,
Senior Account Manager, 99 PR
★★★★★
"Lauren facilitated a breathwork session for our team during our Ingram Micro Go to Market Kick Off 2026 Conference that was both grounding and impactful. She created a safe, calm space that allowed our staff to fully switch off, reset, and reconnect during a busy conference schedule.
The session was extremely well received, with positive feedback around its ability to reduce stress, increase clarity, and support overall wellbeing. Lauren’s professionalism, warmth, and clear expertise made the experience accessible and engaging for everyone.
The session aligned strongly with our wellbeing objectives for the day, and we would happily recommend Lauren and And Breathe to organisations looking to support mental health, performance, and team balance in a practical and meaningful way."
Jessic von Sperl
Head of Events and Sponsorship, A/ NZ
Ingram Micro Pty Ltd
LET'S TALK
Book Your Free Discovery Call
30 minutes. I'll ask about your team's situation, tell you what I'd recommend, and give you a straight answer on whether it's a good fit. If it's not, I'll tell you that too.
What a session actually looks like for your team
Which format suits your size and goals
Honest pricing, no surprises
Prefer email? Reach me directly at [email protected]
IMPLEMENTATION GUIDE
Clear Answers For Leaders
Rolling out a new wellness initiative shouldn't add to your mental load. We've structured our workshops to integrate seamlessly into your existing corporate rhythm, whether your team is fully remote, hybrid, or back in the office.
What is the ideal group size for a session?
For optimal engagement and psychological safety, we recommend groups of 15 to 30 participants. However, we can also accommodate larger town-hall formats or highly focused leadership offsites depending on your specific goals.
Can workshops be delivered virtually, or only in-person?
Both. Our nervous system regulation and breathwork sessions are highly effective whether delivered in the room or via virtual platforms. We tailor the delivery method entirely around your team's current working model.
Are the sessions tailored for different departments?
Absolutely. The stress profile of a high-velocity sales team differs greatly from an engineering department. We customize the framing, analogies, and specific breathing protocols to directly address the unique challenges of each group.
Do you offer ongoing programs or just one-off workshops?
While a single workshop provides immediate relief and tangible tools, we see the highest long-term ROI with our 4-to-6 week integration programs, which are designed to build lasting resilience habits across the organization.
What are the next steps after our consultation?
Following our initial call, we will provide a customized proposal outlining the recommended session formats, timeline, and investment. Once approved, we handle all logistical onboarding, scheduling, and internal communication templates for your staff.
Do people have to participate?
No. I frame every session as optional engagement — people can stay in the room without doing the breathwork. In practice, once someone sees how straightforward it is, most people join in. But there's no pressure and no calling people out.
What if someone has a history of trauma or anxiety?
I have a clinical background and I work safely. I give clear instructions at the start of every session about what to expect and how to modify or stop if needed. If someone has a specific clinical concern, I'm happy to discuss it before booking.
And Breathe — Nervous system performance for teams that take it seriously.
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