17–19 Sept · Bowen Mountain NSW · Limited to 10 people
The Reset Retreat
Two nights. Real transformation. No fluff.
Not A Holiday
This is not a holiday. It's the work you've been putting off. Using powerful breathwork, hypnotherapy, movement, and reflection for a deep reset.
Are You Ready?
NOT FOR
Passive wellness.
Spa weekends.
Comfortable conversations.
YES for
Hypnotherapy for real change.
Breathwork that shifts your state.
Movement to invigorate
Coming home different.
The Six Pillars
Breathwork
Access deep states of consciousness through guided somatic breathing. Clear stagnant energy and reconnect with your physical body.
Mindset Workshops
Rewire subconscious limiting beliefs using hypnotherapy techniques. Create profound internal shifts in a safe, expertly held environment.
Yoga & Pilates
Ground your nervous system with intentional movement. Build physical resilience and flexibility to holistically support your inner work.
Bush Hikes
Immerse yourself in the grounding energy of the Hawkesbury foothills. Reconnect with nature through expansive, mindful walking.
Reflection & Integration
Dedicated space to process your breakthroughs. Journaling and quiet contemplation designed to solidify your weekend's transformation.
Manifesting & Direction
Gain crystal clarity on your next chapter. Leave with actionable intentions and a renewed sense of unshakeable purpose.
YOUR 3-DAY JOURNEY
The Sample
Schedule
The rhythm of the weekend is deliberate. We oscillate between deep, intensive inward work and necessary spaciousness for integration. There is no rushed tourism here—only the time and space required to create genuine internal shifts.
Thursday — 17 September
Arrival & Opening-
Opening ceremony
-
Movement & breathwork
-
Lunch
-
Afternoon workshop: reflection
-
Dinner
-
Evening breathwork session
Friday — 18 September
Full Day-
Early morning hike
-
Movement: pilates or yoga
-
Breakfast
-
Workshop 1
-
Lunch
-
Workshop 2
-
Free time
-
Dinner
-
Sound bowl healing
Saturday — 19 September
Integration & Close-
Morning movement & walking
-
Breakfast
-
Workshop 3
-
Close & departures
A Container For Change
Kurrajong, Hawkesbury foothills. 90 minutes from Sydney. All meals and accommodation included.
FACILITATOR
Your Guide
Lauren Wainer
Clinical Hypnotherapist & Breathwork Facilitator
With over 200+ sessions and a foundation in UNSW Psychological Science, Lauren employs an evidence-informed approach to facilitate deep, lasting shifts in state.
The Reset Retreat · Bowen Mountain
Choose your space
From $1,000 per person — two nights, all meals, and every session included.
Shared room — $1,000pp
Cockatoo · Snow Goose · Owl
Separate beds, garden views, shared bathrooms. Come with a friend, or come solo and we'll pair you with another guest.
Ensuite shared — $1,200pp
Lorikeet
Two queen beds and your own private bathroom. No sharing, no waiting in the morning.
Private room — from $1,700
Possum · Snow Leopard
A queen and a room to yourself. The Snow Leopard opens onto its own balcony.
Bringing your partner? Share the queen — $1,000 each.
2 nights · all meals · breathwork, movement & mindset
Only 10 spots — the last weekend we have in September.
The Investment
From
$1000
Per person. All-inclusive retreat package.
2 Nights gorgeous accommodation at Kurrajong
All nourishing, chef-prepared meals included
Guided clinical hypnotherapy workshops
Transformational breathwork sessions
Daily grounding pilates & yoga classes
Located in the beautiful Bowen Mountains
Self-worth and manifestation coaching
Comprehensive post-retreat integration materials
Expression of interest only. Payment plans available.
LOGISTICS & DETAILS
Questions & Clarity
Still have questions? Let us put your mind at ease. We've gathered everything you need to know about logistics, preparation, and what to expect over the weekend.
Is this open to men and women?
Yes, this retreat is completely inclusive and open to all genders. We create a safe container for everyone.
Do I need any prior experience?
None at all. Whether it's your first time trying breathwork or you're a seasoned practitioner, you will be guided every step of the way.
What is the physical demand level?
The movement sessions like Pilates and yoga are adaptable to all levels. You can participate at a pace that feels right for your body.
How large is the group?
To ensure an intimate, personalized experience, the retreat is strictly capped at a maximum of 16 participants.
What should I bring with me?
Comfortable movement clothes, walking shoes for bush hikes, a journal, and an open mind. We provide all equipment, meals, and bedding.
Are payment plans available?
Yes. We offer flexible payment plans to make this investment as accessible as possible. Reach out to us to arrange a schedule.
Who can't do breathwork?
Breathwork is not suitable for people who are pregnant, have a history of epilepsy, cardiovascular conditions, severe anxiety disorders, or have recently had surgery. If you have any medical concerns, please consult your GP before registering and reach out to us directly — we'll let you know if this retreat is right for you.
Is this right for me if I'm not sure I'm ready?
If you're asking the question, you probably are. This retreat is designed for people who know something needs to change but haven't quite made the leap. You don't need to have it all figured out — you just need to show up willing. The work meets you where you are.
Have Questions?
Contact Lauren directly.
Your Next Chapter Awaits
The version of you on the other side of this is waiting.
